Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.41g
1%
Dietary Fiber
1.9g
8%
Sugars
0.49g
Protein
1.93g
Vitamin D
-
Calcium
31mg
3%
Iron
2.27mg
13%
Potassium
311mg
9%
Vitamin A
1136IU
23%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.16g
Carbs
2.41g
Protein
1.93g
There are 15 calories in 1 cup of Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 15
100 g 21
1 lb 95

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

You searched for "Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)
Pumpkin (Without Salt, Drained, Cooked, Boiled)
Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
  view more results
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