Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.88g
5%
Dietary Fiber
-
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
177mg
14%
Iron
3.18mg
18%
Potassium
785mg
17%
Vitamin A
440mcg
49%
Vitamin C
127mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.32g
Carbs
14.88g
Protein
4.67g
There are 68 calories in 1 pound of Pumpkin Flowers.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 flower -
1 oz 4
1 cup 5
100 g 15
1 lb 68

Related Types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)
Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
Pumpkin Pie
Pumpkin Muffin
Pumpkin Mexican Turnover Empanada
  view more results
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