Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.08g
0%
Dietary Fiber
-
Sugars
-
Protein
0.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.23mg
1%
Potassium
57mg
2%
Vitamin A
643IU
13%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.02g
Carbs
1.08g
Protein
0.34g
There are 5 calories in 1 cup of Pumpkin Flowers.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 flower -
1 oz 4
1 cup 5
100 g 15
1 lb 68

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)
Pumpkin Cake with Icing
Pumpkin Muffin
Pumpkin Pie
  view more results
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