| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0.9g
3%
Sugars
2.4g
Protein
1.09g
Vitamin D
-
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
106mg
2%
Vitamin A
87mcg
10%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.08g
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Carbs
3.19g
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Protein
1.09g
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| There are 15 calories in 100 grams of Pumpkin Flowers (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
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