| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1098mg
48%
Total Carbohydrate
14.47g
5%
Dietary Fiber
4.1g
15%
Sugars
10.89g
Protein
4.94g
Vitamin D
-
Calcium
168mg
13%
Iron
3.99mg
22%
Potassium
481mg
10%
Vitamin A
395mcg
44%
Vitamin C
22.7mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.36g
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Carbs
14.47g
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Protein
4.94g
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| There are 68 calories in 1 pound of Pumpkin Flowers (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
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