Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
1093mg
46%
Total Carbohydrate
36.7g
12%
Dietary Fiber
13.2g
53%
Sugars
14.97g
Protein
4.99g
Vitamin D
-
Calcium
118mg
12%
Iron
6.31mg
35%
Potassium
934mg
27%
Vitamin A
70594IU
1412%
Vitamin C
19.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.27g
Carbs
36.7g
Protein
4.99g
There are 154 calories in 1 pound of Pumpkin (with Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Pumpkin Cake with Icing
Pumpkin Muffin
Pumpkin Pie
Pumpkin Cookie
Pumpkin Cake
  view more results

Used in these Member Recipes:

Pumpkin Waffles
Pumpkin Pear Soup
Whole Wheat Pumpkin Muffins
Pumpkin Custards
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