| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
1181mg
51%
Total Carbohydrate
39.64g
14%
Dietary Fiber
14.2g
51%
Sugars
16.17g
Protein
5.39g
Vitamin D
-
Calcium
127mg
10%
Iron
6.81mg
38%
Potassium
1009mg
21%
Vitamin A
3812mcg
424%
Vitamin C
20.6mg
23%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
1.37g
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Carbs
39.64g
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Protein
5.39g
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| There are 167 calories in 2 cups of Pumpkin (with Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Used in these Member Recipes:
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