| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
9.91g
4%
Dietary Fiber
3.6g
13%
Sugars
4.04g
Protein
1.35g
Vitamin D
-
Calcium
32mg
2%
Iron
1.7mg
9%
Potassium
252mg
5%
Vitamin A
953mcg
106%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.34g
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Carbs
9.91g
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Protein
1.35g
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| There are 42 calories in a 1/2 cup of Pumpkin (with Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Used in these Member Recipes:
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