Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
9.91g
3%
Dietary Fiber
3.6g
14%
Sugars
4.04g
Protein
1.35g
Vitamin D
-
Calcium
32mg
3%
Iron
1.70mg
9%
Potassium
252mg
7%
Vitamin A
19065IU
381%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.34g
Carbs
9.91g
Protein
1.35g
There are 42 calories in a 1/2 cup of Pumpkin (with Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Pumpkin Cake with Icing
Pumpkin Muffin
Pumpkin Pie
Pumpkin Cookie
Pumpkin Cake
  view more results

Used in these Member Recipes:

Pumpkin Waffles
Pumpkin Pear Soup
Whole Wheat Pumpkin Muffins
Pumpkin Custards
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