| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
6.18g
2%
Dietary Fiber
0.8g
3%
Sugars
0.07g
Protein
1.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.4g
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Carbs
6.18g
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Protein
1.13g
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| There are 32 calories in 13 grams of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
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