| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
1.76g
Vitamin D
-
Calcium
3mg
0%
Iron
3.8mg
21%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.14g
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Carbs
9.55g
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Protein
1.76g
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| There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Cereal:
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