Food database and calorie counter

Potatoes (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.034g

Trans Fat

Polyunsaturated Fat

0.056g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

256mg

11%

Total Carbohydrate

14.52g

Dietary Fiber

1.4g

Sugars

Protein

1.98g

Vitamin D

Calcium

7mg

Iron

0.84mg

Potassium

287mg

Vitamin A

0mcg

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(65 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (2%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.13g

Carbs

14.52g

Protein

1.98g

There are 65 calories in 100 grams of Potatoes (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	18
100 g	65

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
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