Food database and calorie counter Source: USDA

Potatoes (with Salt, Cooked In Skin, Microwaved)

Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
17.19g
6%
Dietary Fiber
3.2g
13%
Sugars
-
Protein
2.55g
Vitamin D
-
Calcium
27mg
3%
Iron
3.45mg
19%
Potassium
377mg
11%
Vitamin A
0IU
0%
Vitamin C
8.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.06g
Carbs
17.19g
Protein
2.55g
There are 77 calories in 1 skin of Potato (with Salt, Cooked In Skin, Microwaved).
Calorie breakdown: 1% fat, 87% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 skin 77
100 g 132
1 lb 599

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

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Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Skin, Without Salt, Microwaved)
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