Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
65.86g
24%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
8.98g
Vitamin D
-
Calcium
32mg
2%
Iron
3.81mg
21%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
42.6mg
47%
Last updated: 04 Feb 08 05:07 AM
|
15%
|
of RDI*
(295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
295
|
|
Fat
0.59g
|
|
Carbs
65.86g
|
|
Protein
8.98g
|
| There are 295 calories in 1 pound of Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
You searched for "Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
