Food database and calorie counter

Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.034g

Trans Fat

Polyunsaturated Fat

0.056g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

14.52g

Dietary Fiber

1.4g

Sugars

Protein

1.98g

Vitamin D

Calcium

7mg

Iron

0.84mg

Potassium

287mg

Vitamin A

0mcg

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(65 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (2%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.13g

Carbs

14.52g

Protein

1.98g

There are 65 calories in 100 grams of Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	18
100 g	65

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.