| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
79.29g
29%
Dietary Fiber
5.4g
19%
Sugars
3.54g
Protein
10.8g
Vitamin D
-
Calcium
36mg
3%
Iron
4.58mg
25%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
64.4mg
72%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
0.73g
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Carbs
79.29g
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Protein
10.8g
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| There are 354 calories in 1 pound of Potatoes (Whole, Frozen). |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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