| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
31.81g
12%
Dietary Fiber
2.2g
8%
Sugars
1.42g
Protein
4.33g
Vitamin D
-
Calcium
15mg
1%
Iron
1.84mg
10%
Potassium
630mg
13%
Vitamin A
0mcg
0%
Vitamin C
25.8mg
29%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(142 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
142
|
|
Fat
0.29g
|
|
Carbs
31.81g
|
|
Protein
4.33g
|
| There are 142 calories in 1 cup of Potatoes (Whole, Frozen). |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
