Food database and calorie counter Source: USDA

Potatoes (Whole, Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
31.81g
11%
Dietary Fiber
2.2g
9%
Sugars
1.42g
Protein
4.33g
Vitamin D
-
Calcium
15mg
1%
Iron
1.84mg
10%
Potassium
630mg
18%
Vitamin A
4IU
0%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
0.29g
Carbs
31.81g
Protein
4.33g
There are 142 calories in 1 cup of Potatoes (Whole, Frozen).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 142
1 lb 354

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
Whole Milk Frozen Yogurt
Whole Milk Chocolate Frozen Yogurt
Scallops with Potatoes and Vegetable (Frozen Meal)
Shrimp with Potatoes and Vegetable (Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.