| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
78.06g
28%
Dietary Fiber
15g
53%
Sugars
-
Protein
12.97g
Vitamin D
-
Calcium
204mg
16%
Iron
27.53mg
153%
Potassium
1846mg
39%
Vitamin A
0mcg
0%
Vitamin C
23.6mg
26%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
0.45g
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Carbs
78.06g
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Protein
12.97g
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| There are 354 calories in 1 pound of Potatoes (Skin, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Baked)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Microwaved)
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view more results |
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