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Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.85g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.97g
Vitamin D
-
Calcium
15mg
1%
Iron
2.06mg
11%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.03g
Carbs
5.85g
Protein
0.97g
There are 27 calories in 1 skin of Potatoes (Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 skin 27
100 g 78
1 lb 354

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel)
Boiled Pork Skin
Potatoes (Skin, with Salt, Boiled)
Apples Without Skin (Cooked, Boiled)
Potatoes (Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Cheesy Egg Burrito
Mackerel with Potatoes and Bitter Leaves
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