Food database and calorie counter  
Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
26.71g
10%
Dietary Fiber
4.6g
16%
Sugars
0.81g
Protein
2.49g
Vitamin D
-
Calcium
20mg
2%
Iron
4.08mg
23%
Potassium
332mg
7%
Vitamin A
1mcg
0%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Potatoes (Skin, Without Salt, Baked)
 

Nutrition summary:

Calories
115
Fat
0.06g
Carbs
26.71g
Protein
2.49g
There are 115 calories in 1 skin of Potatoes (Skin, Without Salt, Baked).
Calorie breakdown: 0% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 skin 115
100 g 198

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Skin, with Salt, Baked)
Potatoes (Skin, Without Salt, Microwaved)
Baked Sweetpotato (Peel Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.