| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
4.88g
2%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.81g
Vitamin D
-
Calcium
13mg
1%
Iron
1.72mg
10%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.03g
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Carbs
4.88g
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Protein
0.81g
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| There are 22 calories in 1 ounce of Potatoes (Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Baked)
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Potatoes (Skin, Without Salt, Baked)
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