| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
93.65g
34%
Dietary Fiber
8.4g
30%
Sugars
3.98g
Protein
8g
Vitamin D
-
Calcium
37mg
3%
Iron
1.45mg
8%
Potassium
1535mg
33%
Vitamin A
0mcg
0%
Vitamin C
34.6mg
38%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
0.47g
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Carbs
93.65g
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Protein
8g
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| There are 402 calories in 3 cups of Potatoes (Flesh Without Skin, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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