| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22.83g
8%
Dietary Fiber
2g
7%
Sugars
0.99g
Protein
2.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.35mg
2%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
14.7mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
0.11g
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Carbs
22.83g
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Protein
2.12g
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| There are 99 calories in 4 ounces of Potatoes (Flesh, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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