Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 18 oz
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
102.72g
37%
Dietary Fiber
9.2g
33%
Sugars
4.44g
Protein
9.54g
Vitamin D
-
Calcium
26mg
2%
Iron
1.58mg
9%
Potassium
1934mg
41%
Vitamin A
0mcg
0%
Vitamin C
66.3mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
444
Fat
0.51g
Carbs
102.72g
Protein
9.54g
There are 444 calories in 18 ounces of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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