Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
68.48g
23%
Dietary Fiber
6.1g
24%
Sugars
2.96g
Protein
6.36g
Vitamin D
-
Calcium
17mg
2%
Iron
1.05mg
6%
Potassium
1289mg
37%
Vitamin A
10IU
0%
Vitamin C
44.2mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
0.34g
Carbs
68.48g
Protein
6.36g
There are 296 calories in 12 ounces of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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