Food database and calorie counter Source: USDA

2 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 2 potatoes (2-1/2" dia, sphere)
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
54.75g
20%
Dietary Fiber
4.9g
17%
Sugars
2.37g
Protein
5.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.84mg
5%
Potassium
1031mg
22%
Vitamin A
0mcg
0%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
237
Fat
0.27g
Carbs
54.75g
Protein
5.09g
There are 237 calories in 2 Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato Salad
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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