Food database and calorie counter Source: USDA

10 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 10 potatoes (2-1/2" dia, sphere)
Amount Per Serving
Calories
1183
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
273.77g
91%
Dietary Fiber
24.5g
98%
Sugars
11.83g
Protein
25.43g
Vitamin D
-
Calcium
68mg
7%
Iron
4.22mg
23%
Potassium
5154mg
147%
Vitamin A
41IU
1%
Vitamin C
176.8mg
295%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1183 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1183
Fat
1.36g
Carbs
273.77g
Protein
25.43g
There are 1183 calories in 10 Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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