| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
78.87g
29%
Dietary Fiber
5.5g
20%
Sugars
6.22g
Protein
7.17g
Vitamin D
-
Calcium
18mg
1%
Iron
1.28mg
7%
Potassium
1431mg
30%
Vitamin A
0mcg
0%
Vitamin C
46.8mg
52%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
0.37g
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Carbs
78.87g
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Protein
7.17g
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| There are 340 calories in 3 cups of Potatoes (Flesh, Without Salt, Baked). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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