| Food database and calorie counter |
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2 potatoes (2-1/2" dia, sphere)
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Nutrition Facts
| Serving Size |
2 potatoes (2-1/2" dia, sphere) |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
653mg
28%
Total Carbohydrate
54.75g
20%
Dietary Fiber
5.4g
19%
Sugars
2.37g
Protein
5.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.84mg
5%
Potassium
1031mg
22%
Vitamin A
0mcg
0%
Vitamin C
35.4mg
39%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
0.27g
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Carbs
54.75g
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Protein
5.09g
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| There are 237 calories in 2 Potatoes (Flesh, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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