Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1093mg
48%
Total Carbohydrate
97.75g
36%
Dietary Fiber
6.8g
24%
Sugars
7.71g
Protein
8.89g
Vitamin D
-
Calcium
23mg
2%
Iron
1.59mg
9%
Potassium
1774mg
38%
Vitamin A
0mcg
0%
Vitamin C
58.1mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
0.45g
Carbs
97.75g
Protein
8.89g
There are 422 calories in 1 pound of Potatoes (Flesh, with Salt, Baked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (2-1/3" x 4-3/4") 145
1 lb 422

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

You searched for "Potatoes (Flesh, with Salt, Baked)". Did you mean:
Potatoes (Flesh, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results
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