| Food database and calorie counter |
|
Potatoes (Flesh and Skin, Without Salt, Microwaved)
|
Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
24.24g
9%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
2.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.24mg
7%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
15.1mg
17%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
105
|
|
Fat
0.1g
|
|
Carbs
24.24g
|
|
Protein
2.44g
|
| There are 105 calories in 100 grams of Potatoes (Flesh and Skin, Without Salt, Microwaved). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
Potatoes (Flesh, Without Salt, Microwaved)
|
|
Potatoes (Flesh and Skin, with Salt, Microwaved)
|
|
Potatoes (Skin, Without Salt, Microwaved)
|
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh, with Salt, Microwaved)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
