| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.185g
Cholesterol
12mg
4%
Sodium
612mg
27%
Total Carbohydrate
76.14g
28%
Dietary Fiber
7.6g
27%
Sugars
10g
Protein
9.2g
Vitamin D
-
Calcium
172mg
13%
Iron
2.38mg
13%
Potassium
1248mg
27%
Vitamin A
3mcg
0%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
3.1g
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Carbs
76.14g
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Protein
9.2g
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| There are 343 calories in 100 grams of Potato Soup Mix (Dry, Instant). |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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