| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
6.929g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
33.24g
12%
Dietary Fiber
2.4g
9%
Sugars
0.27g
Protein
2.6g
Vitamin D
-
Calcium
17mg
1%
Iron
0.81mg
4%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (38%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
9.95g
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Carbs
33.24g
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Protein
2.6g
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| There are 224 calories in 1 cup of Potato Puffs (Frozen). |
| Calorie breakdown: 38% fat, 57% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
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