Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
95.94g
32%
Dietary Fiber
10g
40%
Sugars
5.35g
Protein
11.34g
Vitamin D
-
Calcium
68mg
7%
Iron
4.90mg
27%
Potassium
2427mg
69%
Vitamin A
45IU
1%
Vitamin C
43.5mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
0.59g
Carbs
95.94g
Protein
11.34g
There are 422 calories in 1 pound of Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Boiled)
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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