Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 134 g
 
Amount Per Serving
Calories from Fat 1
Calories 103
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 564mg  
Total Carbohydrate 23.41g 8%
  Dietary Fiber 2.9g 12%
  Sugars 1.05g  
Protein 2.71g  
 
Vitamin A 0% Vitamin C 44%
Calcium 2% Iron 6%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.12g
Carbs
23.41g
Protein
2.71g
There are 103 calories in 134 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Potato (with or Without Peel)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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