Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.44g
0%
Dietary Fiber
0.4g
2%
Sugars
0.51g
Protein
0.71g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
137mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
7
Fat
0.06g
Carbs
1.44g
Protein
0.71g
There are 7 calories in 1 ounce of Portabella Mushrooms.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
  view more mushrooms nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Added in Cooking)
Portabella Mushrooms (Grilled)
Wegmans Portabella Mushroom Caps
Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach
Giorgio Portabella Mushroom Caps
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
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