| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 pieces whole |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
21.29g
8%
Dietary Fiber
6.3g
23%
Sugars
7.56g
Protein
10.5g
Vitamin D
-
Calcium
34mg
3%
Iron
2.52mg
14%
Potassium
2033mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (6%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.84g
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Carbs
21.29g
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Protein
10.5g
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| There are 109 calories in 5 pieces whole of Portabella Mushrooms. |
| Calorie breakdown: 6% fat, 63% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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