Food database and calorie counter Source: USDA

2 pieces whole

Portabella Mushrooms

Nutrition Facts
Serving Size: 2 pieces whole
 
Amount Per Serving
Calories from Fat 3
Calories 44
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 813mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 2.5g 10%
  Sugars 3.02g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.34g
Carbs
8.52g
Protein
4.2g
There are 44 calories in 2 pieces whole of Portabella Mushrooms.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushrooms
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Giorgio Portabella Mushroom Caps
Cooked Mushrooms (Fat Added in Cooking)
Cooked Mushrooms
Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
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