Food database and calorie counter Source: USDA

1 cup diced

Port De Salut Cheese

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
37.22g
57%
Saturated Fat
22.032g
110%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
12.326g
Cholesterol
162mg
54%
Sodium
705mg
29%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0.75g
Protein
31.39g
Vitamin D
-
Calcium
858mg
86%
Iron
0.57mg
3%
Potassium
180mg
5%
Vitamin A
1441IU
29%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
465
Fat
37.22g
Carbs
0.75g
Protein
31.39g
There are 465 calories in 1 cup of diced Port De Salut Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 99
1 oz 100
100 g 352
1 cup shredded 398
1 cup diced 465
1 package (6 oz) 598
1 lb 1597

Related Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Port Du Salut Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Port Wine
Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
  view more results
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