| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
3.587g
Cholesterol
72mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.05g
Vitamin D
-
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
8.02g
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Carbs
0g
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Protein
25.05g
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| There are 179 calories in 3 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Pork:
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