| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
3478
% Daily Values*
Total Fat
245.96g
315%
Saturated Fat
86.623g
433%
Trans Fat
-
Polyunsaturated Fat
24.947g
Monounsaturated Fat
109.273g
Cholesterol
1077mg
359%
Sodium
820mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
293.49g
Vitamin D
-
Calcium
247mg
19%
Iron
13.71mg
76%
Potassium
4876mg
104%
Vitamin A
30mcg
3%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:07 AM
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174%
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of RDI*
(3478 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
674
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Fat
42.43g
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Carbs
0g
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Protein
68.1g
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| There are 674 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
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