| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
30.3g
39%
Saturated Fat
11.12g
56%
Trans Fat
-
Polyunsaturated Fat
2.73g
Monounsaturated Fat
13.48g
Cholesterol
121mg
40%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.06g
Vitamin D
-
Calcium
47mg
4%
Iron
1.85mg
10%
Potassium
320mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
397
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Fat
30.3g
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Carbs
0g
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Protein
29.06g
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| There are 397 calories in 100 grams of Pork Spareribs (Whole, Cooked, Braised). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
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