Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
3.782g
19%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
4.794g
Cholesterol
80mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.73g
Vitamin D
-
Calcium
28mg
2%
Iron
1.33mg
7%
Potassium
292mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.66g
Carbs
0g
Protein
22.73g
There are 193 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 193
100 g 227
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 334
1 lb 1030

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Roast
Pork
  view more pork nutritional info

See Also:

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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
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