| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
5.95g
30%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
7.42g
Cholesterol
95mg
32%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.58g
Vitamin D
-
Calcium
36mg
3%
Iron
1.4mg
8%
Potassium
326mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
16.61g
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Carbs
0g
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Protein
25.58g
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| There are 259 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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