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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
6.307g
Cholesterol
81mg
27%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.74g
Vitamin D
-
Calcium
31mg
2%
Iron
1.19mg
7%
Potassium
277mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
14.12g
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Carbs
0g
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Protein
21.74g
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| There are 220 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Pork:
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