Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
6.307g
Cholesterol
81mg
27%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.74g
Vitamin D
-
Calcium
31mg
2%
Iron
1.19mg
7%
Potassium
277mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14.12g
Carbs
0g
Protein
21.74g
There are 220 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 220
100 g 259
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 438
1 lb 1175

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork Roast
Ground Pork
Pork
  view more pork nutritional info

See Also:

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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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