| Food database and calorie counter |
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Pork Shoulder Roasts or Steaks (Boston Blade)
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
2.002g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.01g
Vitamin D
-
Calcium
7mg
1%
Iron
0.32mg
2%
Potassium
89mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
4.48g
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Carbs
0g
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Protein
5.01g
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| There are 62 calories in 1 ounce of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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