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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1043
 
% Daily Values*
Total Fat
61.42g
79%
Saturated Fat
21.727g
109%
Trans Fat
-
Polyunsaturated Fat
5.67g
Monounsaturated Fat
27.987g
Cholesterol
408mg
136%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
114.9g
Vitamin D
-
Calcium
82mg
6%
Iron
6.8mg
38%
Potassium
1569mg
33%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1043 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1043
Fat
61.42g
Carbs
0g
Protein
114.9g
There are 1043 calories in 1 pound of Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 230
1 cup diced 310
1 lb 1043

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Lean Only, Cooked, Roasted)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Pork (Lean Only Eaten)
Pork Shoulder (Whole, Cooked, Roasted)
Shoulder Pork Roast (Lean Only Eaten)
  view more results
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