Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
671
 
% Daily Values*
Total Fat
32.39g
42%
Saturated Fat
11.204g
56%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
14.651g
Cholesterol
304mg
101%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88.68g
Vitamin D
-
Calcium
64mg
5%
Iron
5.53mg
31%
Potassium
1547mg
33%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
671
Fat
32.39g
Carbs
0g
Protein
88.68g
There are 671 calories in 1 pound of Pork Shoulder (Whole, Lean Only).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Pork:

Pork Chop
Pork Spareribs
Ground Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Pork Spareribs (Lean Only Eaten)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork (Lean Only Eaten)
Pork Shoulder (Whole)
  view more results
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