| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
19.96g
26%
Saturated Fat
7.123g
36%
Trans Fat
-
Polyunsaturated Fat
2.134g
Monounsaturated Fat
9.376g
Cholesterol
57mg
19%
Sodium
827mg
36%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.69g
Vitamin D
-
Calcium
6mg
0%
Iron
0.76mg
4%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
19.96g
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Carbs
0.31g
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Protein
14.69g
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| There are 244 calories in 3 ounces of Pork Shoulder (Blade Roll, Cured, Roasted). |
| Calorie breakdown: 75% fat, 1% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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